My vegan heart, part 3

There's this Middle Eastern restaurant near my office that has an amazing appetizer plate. Hummus, babaghanouj, tabbouleh salad and falafel, and I actually moan when I eat it. The first time I had it, I told my date (!) I was going to go in the kitchen and make out with the chef. And the best part? On the menu, it's clearly labelled "vegan." Be still my vegan heart! With food like that, that is so clearly and considerately marked safe for yours truly, you better believe I'll keep coming back. And maybe I'll even  threaten to make out with the chef.

Seize your whisks, my vegans!

I made choclate pancakes last week. No big deal, of course, I just MODIFIED A RECIPE! Which is a big deal for me. When it comes to standard dishes I have learned to follow the recipe the first couple times I make it, then modify away. Leek and bean cassoulet (from Veganomicon, I think?) was modified from the first time I made it. I know, I'm such a vegan foodie bad-ass!
But with baked goods, I hesitate to change a thing. The first time I subbed cornstarch for tapioca flour, I googled like crazy. I see cookbook authors and adventurous friends going crazy qwith experimentation, and I feel envy. So when I made pancakes last weekend, I went crazy too. I added 2 tablespoons cocoa powder to the recipe. It was great! I added blueberry sauce too, becuase blueberry-choclate combo is music to my tongue. So I think we should experiment more. But a word of advice--start small, with single batches only, or you could be eating your mistakes for days. Seize your whisks, my vegans!

(Partially) Illustrated Things I can Always Eat.

I asked a colleague out for lunch last week. She said, "I was going to suggest sushi but you just had some on Friday." First of all--good memory on her, no? Secondly, I can have sushi anytime.  Breakfast, lunch, dinner, brunch, midnight snack, post workout...I hope you get what I'm saying. There are a few things like that--if someone asked, "How about this for dinner, again?" I would say, hell yeah! So for my first post of VeganMoFo 2012, here is my very informative list, of (Partially) Illustrated Things I can Always Eat.

Sushi, obviously
The elegance of Japanese food is inherently appealing. The focus on the aesthetics is so different from the meat-potatoes-veg dinners so many of us grew up with. Hallelujah for that! And plus we get to use chopsticks, which is how I measured when I became a fully-formed city girl.

Pizza
Generally speaking, I have to make it myself. So I do. If I am especially disciplined, I will make a pizza and take it to work with me for a couple days' worth of lunch, health-ified with a salad on the side. Sex is like pizza, right? I can't remember how exactly, but it sounds right.

Dumplings
They're tiny and varied, they're stuffed with things, and they come with sauces. If dumplings aren't on your list of OMNoms, you must have been born without taste buds.

Grilled Cheese
Since going vegan, grilled cheese wasn't a popular item on my menu rotation. But then there was Daiya; and I discovered my panini press makes grilled cheese extra awesome. (It's all the extra space for crispy-ness that the panini press makes.) Now there is now going back. 

French toast
This has much the same appeal as grilled cheese--it's fried and it's carbs, so gimmeh! Only with French toast, it's not the gooey cheeze that make it extra nom-worthy, it's the stuff you eat it with--fruit, fruit sauce, maple syrup, icing sugar, or completing the full-on hot-breakfast trifecta of hash browns and meatless sausage/bacon. Weekends are made for this, people.

Falafel
Another food that builds on the basic fried carbs, falafel kicks it up a notch. Not only do you have the fried falafel balls and the pita, some food genius decided that contrasting this with cool, crisp parsley and adding some tahini for depth of flavour would take this food to a whole new level. And it did. 

Mexican

There is something about the flavour palate and the often vegan-ness of Mexican-style food that I can't get enough of. And seriously, anything I can add avocados to has my heart. Furthermore, chipotle peppers are the perfect addition of heat, and leave me teary with delicious joy--and a burning tongue.


Avocado
Do I really need to explain this one? If anything with avocados has my heart, then avocados themselves must be amazeballs. It's like this: if movies with Ryan Reynolds are inherently awesome, then Ryan Reynolds himself must be awesome squared. Hard to argue with my impeccable logic, right?
Avocados are smooth and creamy and go well with everything. If you're not convinced, look at the picture and try not to imagine how tasty that is.

Hummus

Humans have four basic needs: air, water, food, shelter. This being the 20th century, we can add Facebook and funny photos of cats if we wanted the list to be truly accurate. Vegans can add hummus to the list of necessities. How many sad, hungry vegan, lost and forlorn--on the road or at an event--has found that delicious saviour, hummus, and become instantly rejuvenated? Hummus is a vegan food that can be found so many places now that it frequently saves us from "just the salad". And thank hummus for that!

On-hand salad

You know those days, when you feel like you have nothing to eat, and you're really hungry? And you poke through your fridge and make whatever you can find? Well, sometimes you end up with delicious things, such as tomato-kale-chickpea salad, with the only dressing I had in the fridge (also delicious). I give you, on-hand salad: it was perfect!

You are Every Vegan

As vegans, we often feel the need to explain our beliefs, our food, our health and nutrition, and even all the one-off examples people tell us about. You know, that friend who used to be vegan but then all her bones started melting so she had to eat rare steak laced with Skele-Grow immediately to save her life. Because we are often the only vegan they know, we are therefore also Every Vegan--so we feel the need to be ambassador for veganism. All the time. Every day. Even when we're tired or cranky or hungry because the only thing the restaurant can provide us is green salad and dry baked potato. So when we cook for non-vegans, we feel pressure to make an amazing meal, lest the next day they're saying, "Yeah, we had weird vegan food last night. It was horrible! Dry and tasteless--it needed bacon." Because if they did say that, I might have to hurt them--which wouldn't reflect well on me as Ambassador for Veganism. So when I made dinner for 9 of my relatives over Christmas, I was feeling the pressure. Which I shouldn't--I can only do my best and then it's out of my hands. But luckily they it got very good reviews. The choice of dish may have helped. I picked Leek and Bean Cassoulet, from Veganomicon. It's deliciously warming and filling and comfort food-y, and it has biscuits on top. Who doesn't love stuff with biscuits on top?!? Even my anti-vegetable brother liked it. Make it for sharing with the non-vegans in your life. That way, when they meet another vegan, this time they'll say, "Oh yeah, I have a vegan friend. She made amazing cassoulet this one time!" And Every Vegan will thank you. 

Black bean burger from Veganomicon with cheddar-style Daiya vegan cheese.

Microwave vegan brownie

Microwave vegan brownie. The video doesn't lie--it's not gourment by any means. But it's a single serving (okay, maybe two servings) and it's nom-worthy. Especially for those nights when you have no sweets on hand and sweets are definitely required--and you're comfortable eating a brownie out of a mug by yourself on the couch. While watching Buffy season 3 and crying.
...Enjoy!

Vegan gluten-free bookclub part 2

Another successful mostly vegan and mostly gluten-free bookclub! I made two gluten-free items for this month's event (since I was hosting): curried potato-cauliflower from Vegetarian Times. I omitted the peas listed in the recipe because I forgot to buy them, but it was yummy! I also made walnut-mushroom pate from Veganomicon--I made a ton and expected it to disappear, but there were so many delicious things there is still some left over for me. The gluten-free bookclubber brought sandwich cookies from Bunner's Bakery. There was also two kinds of hummus and delicious spinach salad with red onion, pear and avocado. And yes, in addition to eating, we did talk about the book a little. I think this month, most of preferred the food to the book!

Grilled cheese breakfast

Breakfast today: grilled cheese with cheddar-style Daiya, cooked in my panini press. An excellent way to start the day.

Of course he loved the sausage

Like cooking, dating can be messy. You try something you thought you'd like and it goes horribly. Or something you were loathe to even contemplate turns out great. Either way, the fun is as much in the process as the end result. Which brings me to sausage.
Now bear with me as I resist the urge to giggle like a 13-year-old, but I bring up sausage because of a date I had on the weekend. I was cooking dinner for a date who indicated he preferred to stay in. Well, fine. But when a vegan hosts an omnivore for the first time, the question is always what to serve that will absolutely and in one fell swoop dispel the myth that vegan food sucks. As it is to so many things, the answer is sausage. Because I only had so many things in the house--my glass of wine after work with a colleague the night before had ended at 10:00 p.m., so I didn't manage to stop at the grocery store on the way home. Which left frozen tomatoes, an onion and some red peppers to form a meal. Pasta it is! With Italian-style navy bean sausage. Mmmmmm.
But when my date appeared I was informed he did not eat carbs. They made him gain weight. Well, fine. Despite the absolute lack of notice--even after a previous conversation about what to make for dinner during which no objections to carbs were raised--I modified the menu and served sausage with the red sauce and zucchini and one very small baked potato. (Even though I suspected his food anxieties were more about the flavour of my vegan dishes than the amount of carbs.) And upon tasting the sausage for the first time--I swear to god I have a straight face right now--my date declared it was delicious. I resisted the urge to scream I told you so and insist it would taste better with some kamut pasta. But it brings me full circle--my date thought the food would be mediocre and it was fantastic, and I thought the date was going to be awesome, and...Well, fine.
Just because things don't often go the way you expect them to, here's a recipe for pinto bean sausages instead.

Brunch at Fresh

Food photo from the past: vegan brunch at Fresh in Toronto: blueberry pancakes, tofu scramble, and vegan sausage.

Oh baby, Babycakes

Babycakes is renowned. RENOWNED, BABY. And I was there. I dragged my friend across New York City while we were on vacation and freaked the hell out. I bought two cupcakes and a sandwich cookie. And then I went to Moo Shoes and bought two pais of gorgeous vegan pumps. BOO-YEAH.

Vegan Ice cream; or, When in Rome

Vegan ice cream. Believe it or not, I found more of it in Italy than in my own city. I KNOW!! I dragged my mother 20 minutes out of the way  on thw way to our hotel on Rome so I could get the vegan ice cream mentioned on HappyCow.net. I was soooo worth it. They had many flavours of soy ice cream, and even...wait for it... vegan whipped cream! Yes, in case you were wondering, Rome is very much like heaven. ...If heaven has cute flirty waiters.

Sicilian ice in Cinque Terre

When I was on vacation in Italy, I got a Sicilian ice in Cinque Terre. Which is weird if you know Italy, since Siciliy is an island in the south, and Cinque Terre is on the coast, toward the north, south of Milan. |But the restaurant we found when exploring the towns of Cinque Terre was owned by two brothers, Sicilians, who are famous for their desserts, and yes, made vegan Sicilians ice. They called is "slushie"--it is made of fresh fruit and nothing else. I had it with an espresso and a lettuce and tomato sandwich, thus proving that you can find vegan food everywhere if you try hard enough. Though you will probably have to explain what vegan is to a very nice Sicilian who wants you to try his desserts.

Pasta e fagioli saved my life

Pasta e fagioli: this dish saved my life. Okay, so maybe not my entire life, it maybe just stopped me from being super hungry and cranky on vacation after a long day of sight-seeing. and maybe the particular restaurant I went to happened to also have a very cute and flirty waiter, but hey, it was Italy, so there were lots of cute and flirty waiters. But this dish certainly was delicious! And the waiter may have proposed to me in Italian while I was eating it, but hey, it was Italy!
This is one of those accidentally vegan foods that you mention when vegans say, "But what do you EAT?!?" (Have you ever heard of a little place called ITALY?!?) Of course, it can sometimes be made with meat broth, but unlike dishes you have to veganize, this one is easy-peasy without substitutions.
Some pasta e fagioli recipes you see are rather, um, chunky. But the picture shows the dish as I ate it when I was in Italy: the beans were partly pureed into smooth deliciousness and partly left whole, and combined with cooked pasta. That's it! A basic recipe follows, from my memory (which is why there are no quantities) but you can add herbs and spices as you like. More beans and less water will make the soup thicker. A side dish of grilled veggies rounds out this meal.
Cute Waiter Pasta e Fagiloi
Vegetable stock
Minced garlic
Chopped onion
Cooked pinto beans
Cooked pasta
In stock pot, saute garlic and onion until soft. Add stock and cooked beans and heat through. Using strainer ladle, remove 1 cup of beans and set aside. With stick blender, puree remaining stock and beans. Return beans to pot and add cooked pasta. Heat through, season with salt and pepper to taste and serve with bread.

The most beautiful food

The most beautiful food I ever ate was in New York. I was on vacation, of course, and my co-vacationer and I went down to the oh-so-funky cafe in our hotel. It's so cool in fact that even locals go there! The cafe is Moroccan-inspired, and as I glanced down the menu I noticed not one, not two, but several things I could eat--without even taking off the cheese/sour cream/bacon bits. So I ordered the couscous--and this was what I got. The heavens opened, light shone through the window blinds and illuminated my divine couscous! It had eggplant, pine nuts, raisins and red peppers, and was surrounded by an oil drizzle, and was topped with Delicious light fresh-made hummus. It was so lovely I almost didn't want to eat it. But eat it I did!

The Bowl: just eat it

The Bowl: it's a staple of vegan life. You know, when you have some rice or quinoa, and some stuff to it, and then eat it. It's so much a staple that Appetite for Reduction has a section on The Bowl. Fully one-fifth of the non-beverage menu at my hometown vegetarian resto is about The Bowl. Really, The Bowl is just an opportunity for you to put some things you like altogether with some sauce or dressing, and eat to your heart's content. The thing is: it's also really, really, healthy. Unless you add two whole avocados, way too much dressing, or a bowl bigger than your head, your Bowl is likely to be ridiculously nutritious and satisfying.
The other thing about The Bowl is: it's so versatile, it's almost mid-boggling. You are limited only by what you feel like eating. If you have leftovers, you can probably make into a Bowl! My bowl tends to be the same, because I tend to pick up the same things when I feel like making a Bowl: quinoa base, red peppers (they're not my favourite but they're nutritious), eggplant, mushrooms, chickpeas, avocado and usually store-bought Italian dressing. This time, I went crazy and added arugula and caramelized onion, and left out the chickpeas and the avocado. And you can see I put on a Plate--I mean a plate--and not a bowl, for better photo staging. But it was still delicious! I've listed some additional ingredients below--I had to stop because my fingers got tired. But The Bowl is your friend--make from scratch, use up leftovers, make a make-your-own-bowl spread for dinner. However you do it, it's always delicious!

Veggies:
Peppers
Zucchini
Sweet potato or squash
Kale or other greens
Mushroom
Eggplant
Bok choy
Bean sprouts
Corn
Broccoli
Beets
Cauliflower
Cucumber
Radish
Tomato
Carrot
Onions (raw or sauteed)
Brussels sprouts
Celery
Sun-dried tomato
Protein:
Chickpea, pinto beans,black beans, navy beans, kidney beans...beans!
Tofu
Tempeh
Lentils
Seitan

Vegan sausage or other 'meat'
Fruit and extras:
Mango
Peach
Apple
Strawberry
Berries, dried or fresh
Dates or figs

Walnuts, almonds, cashews, pecans. etc.
Fresh herbs
Dressing/Sauce
Basic balsamic vinegar and olive oil
Rice vinegar and sesame oil with chopped garlic and ginger
Store-bought Italian or Greek
Peanut sauce
Tahini-based dressing
Curry sauce

Easy cheesey

Cashew cheese. Sounds weird, right? It's DE-LI-CIOUS. You'll make this every day. It's creamy and satisfying, and takes about 2 minutes of hands-on work. It's also versatile--you can treat it like goat cheese and roll it in "Stuff" to boost the flavour. Cracked pepper, herbs, spices, citrus peel, sun-dried tomato, dried fruit or even nuts--nut cheese rolled in nuts? I know, it's crazy--so crazy it's nuts! (Sorry, I can't resist...) And if you want to serve it as a trayed appetizer, you can make it all fancy by pouring something over the top, like those baked-brie concoctions that were popular a few years ago--only these will be more awesome because of their vegan-ness. Try red pepper jelly, antipasto, tapenade, pesto and pine nuts, caramelized onions, sauteed mushrooms...seriously, I'm getting hungry just thinking of it!
But first, you have to make the cashew cheese. When you see the recipe, you'll realize it's basically soak, drain, puree, mold, chill. I soak overnight, which requires planning ahead a bit, but the link suggests only 2 hours. You can also add extras in before you wrap and chill --the recipe suggests lemon juice, garlic, and pepper, but you could add herbs, spices, etc. to the pureed cashews before wrapping and chilling. The recipe also suggests putting in a bowl before chilling, but if you scrape out the pured cashews into a sheet of parchment paper, you can roll it up and shape it like goat's cheese. Or line a ramekin or French onion soup bowl with plastic wrap and you can shape it like brie, for fancy pouring of stuff over top. Or you can do like I do--however it's molded, spread it over toast and then put the tapenade directly on top.
Considering how easy, delicious and versatile this is, I'm surprised everyone just doesn't serve this all the time. Easy cheesey!

Giant bowl of guac

Guacamole. It's one of those things that makes me happy to live in the time that I do. Yeah, ther modern age gave me my beloved smart phone (which found that vegan pizza photo eventually), lolcats, and birth control--but without the availabilty and diversity of the foods I now know and love, I would be a less smiley person. Especially as a vegan--I've said it before and I'll say it again, but ethnic foods are a vegan lifesaver when you're eating out, since are often accidentally vegan. Inari sushi anyone? Chana masala? Stir fry? Cheeselss basil and tomato pizza? Hummus or falafel? Bean burrito..with guacamole?
I've brought guac to office pot lucks a couple times. It's been wildly popular. It might be because I buy a bag of 5 avocados and make a giant batch, and everyone loves a bowl of guac the size of your head, but...I also like to think I make a decent guac too.
It's easy. You can vary this recipe if you want (variations are listed), but it's basics, and makes everyone happy. And if you've never made guacamole before, this'll help you awaken to how easy and satisfying it is!
The only critical ingredients is ripe avocados. They're ripe when the skin is dark green and they yield a little to the pressure of your finger. If they yield a lot they're over-ripe, and will be brown inside. There's nothing wrong with the brown bits, they just taste bad, and look bad. If you're planning on making guac for an upcoming event, plan ahead. If your grocery store usually stocks unripe avocados, go to the store 5 days or so in advance, and buy unripened avocados and leave them on the counter until you need them. If you're making the gauc in advance, put it in a bowl, smooth the top, squeeze half a lime over it and cover it with plastic wrap so that no guac is exposed to the air. In a pinch, this way you can keep the guac over night with minimal browning.
Otherwise, the rest is easy!

Recipe makes a bowl of guac the size of your head.

5 avocados, halved, seeded, skins removed and mashed
half a red onion, chopped very fine
bunch of cilantro (coarse stems removed), and chopped
one lime, at room temperature, juiced (they yield more juice a room temperature)
optional: 1 or 2 fresh tomatoes, seeded or unseeded, chopped; 1/2  cup salsa; fresh (seeded or unseeded) or jarred chopped jalapenos to taste; chipotles and adobo sauce to taste; 1 or more cloves of garlic, chopped fine; hot sauce to taste more onion
Combine all ingredients, and whichever optional items as you wish. Clearly, tomatoes and salsa kinda cancel each other out, as do jalapenos and chipotles, so use your judgement. Serve with tortilla chips, home-toasted tortilla shells, crackers--whatever your heart desires! And if you have margaritas with it, then so much the better. 

Lazy mofoing

I'm a lazy veganmofo tonight. I am tired after a long week and uninspired by my food photos. I know! Ridiculous, right? My food photos are awesome. Lack of inspriation with my awesome food photos clearly indicates a vitamin deficiency. Let's go with vitamin D, it's less annoying than discussing how I get my B12.
Instead of a decent post, I present you with a picture of homemade black bean and sweet potato tamales, with store-bought too-expensive organic salsa. The recipe is from Viva Vegan. Author Terry Hope Romero promises that they take a long time, but they will be worth it--she's totally right!